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You’re obviously health conscious and trying to make good decisions about your foods. In reality, ask yourself how do you feel? Are you healthy? Active? Energetic? Skin clear? Heart good? If you’re diabetic, are your sugar numbers under control? I would have no idea what to eat because I have 2 sets of DNA and food that’s good for one isn’t good for the other. My blood type switched from B positive to O Positive after a bone marrow transplant. Peter D’Adamo diet, while a lot of it makes some sense in eating clean and healthy diets, frankly I’d be starving to death because I would be limited to just a couple items. These substances are considered to be antinutrients, and may have negative effects on the lining of the gut (1Trusted Source).”Īfter reading several articles about Dr Dr. Lectins are a diverse family of proteins that can bind sugar molecules. “One of the central theories of the blood type diet has to do with proteins called lectins. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. Remember, it’s essential to listen to your body and consult with a healthcare professional before making significant dietary changes.This theory of eating by blood types has been out since 1996 when a naturopathic doctor developed a theory where he claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on. By incorporating these nutrient-dense foods into your meals, you can optimize your health and well-being. The blood type O negative diet food list emphasizes a balanced intake of lean proteins, vegetables, fruits, and select grains. Some great choices include:īe cautious with soy-based dairy alternatives, as soy can also cause inflammation and digestive issues for some type O negative individuals.Īlso Read – Sirtfood Diet: Plan, Recipes and Health Benefits Final Thoughts Instead, opt for dairy alternatives made from nuts or seeds. Dairy Alternativesĭairy products are typically discouraged in the blood type O negative diet due to their potential to cause inflammation and digestive issues. Steer clear of wheat-based products, including bread, pasta, and cereals, as they can contribute to inflammation and digestive issues for type O negative individuals. Opt for gluten-free grains and pseudograins, which tend to be easier on the digestive system. While grains are generally limited in the blood type O negative diet, certain types can still be included in moderation. Some of the best options for blood type O negative individuals include:Īvoid cashews and pistachios, as they may not be well-tolerated by those with blood type O negative. However, type O negative individuals should consume them in moderation due to their potential to cause inflammation or digestive issues. Nuts and seeds are a fantastic source of healthy fats, proteins, and essential nutrients.
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Citrus fruits – grapefruits, oranges, and lemonsĪvoid fruits high in sugar, such as bananas, grapes, and melons, as they can negatively impact blood sugar levels.Stone fruits – cherries, peaches, and plums.Berries – blueberries, raspberries, strawberries, and blackberries.However, it’s essential to choose fruits low in sugar and high in fiber to maintain balanced blood sugar levels. Fruitsįruits are a great source of antioxidants, vitamins, and minerals, making them an important part of the blood type O negative diet.
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Keep in mind that certain vegetables, such as corn, eggplant, and potatoes, may not be ideal for blood type O negative individuals due to their potential to cause inflammation or digestive issues. Other favorites – asparagus, bell peppers, cucumbers, and artichokes.Squashes – zucchini, spaghetti squash, and butternut squash.Root vegetables – sweet potatoes, parsnips, and carrots (in moderation).Cruciferous vegetables – broccoli, cauliflower, cabbage, and Brussels sprouts.Leafy greens – kale, spinach, Swiss chard, and collard greens.Type O negative individuals should aim to fill their plates with a variety of colorful, non-starchy vegetables. Vegetables are a vital part of any healthy diet, providing essential vitamins, minerals, and fiber. It’s important to note that individuals with blood type O negative should avoid processed meats such as bacon, ham, and sausages, as they can cause inflammation and digestive issues. Seafood – clams, crab, lobster, mussels, oysters, and shrimp.Fish – cod, halibut, herring, mackerel, salmon, sardines, and trout.Lean meats – beef, lamb, venison, and buffalo.Protein is an essential component of the blood type O negative diet, as it helps to maintain muscle mass and support immune function.įocus on incorporating lean, high-quality protein sources into your meals.
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Download Blood Type 0 Negative Diet Food List PDF Blood Type O Negative Diet Food List Proteins